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Prenatal yoga for free#
Prenatal yoga how to#

Deep breathing increases oxygenation to the blood, helping you avoid this. Your growing baby stretches the uterus and diaphragm, causing breathing difficulties by decreasing your lung capacity.

Deep breathing: You will practice taking slow, deep breaths in and out through the nose.

Gentle stretches: You will gently stretch various parts of your body, including your arms and neck.

Submitted by Kym Halliday Clear RN, Manager Outpatient Programs, Lovelace Women’s Hospital.What can you expect during a typical prenatal yoga class?Ī typical prenatal yoga class will focus on stretching your body, breathing, and bringing you into a state of self-awareness and peace.

Prenatal yoga for free#

To sign up for free Labor of Love prenatal yoga classes, click here or call 505.898.3030. These free prenatal yoga classes are exclusively held at both Lovelace Women's Hospital and Lovelace Westside Hospital in Albuquerque.įor more information on prenatal yoga and your pregnancy, speak to your OB provider or nurse midwife. It is important to work with yoga instructors who are familiar with the special needs of pregnant women as not all yoga poses and types are appropriate for a mom-to-be.Īs you explore prenatal yoga, please remember to sign up for the free prenatal yoga classes, which are a benefit of joining the Labor of Love Program. Bikram yoga (or hot yoga) is not appropriate for pregnant women as the mom-to-be can become over-heated much more easily than before her pregnancy. If you already practice yoga, you may only need to adjust your style.

Helping her with postpartum recovery and discomforts by using positioning and breath work.

Helping her remain connected with her inner-self and increase her calmness.

Increasing comfort by helping to open, align and lengthen spine, neck and shoulders as mom's body learns to feed and hold baby for long periods of time.

Minimizing fatigue and relieves tension.

Yoga is shown to be helpful to breastfeeding moms by:

Provides knowledge of physical positions and vocalizations that can further aid during and after contractions.

Teaches mom to use pelvic floor muscles effectively to aid in labor progression and birth.

Prenatal yoga how to#

Teaches moms how to use visual imagery and meditation tools to work through even the most powerful contractions.

Facilitates the birthing process by helping release tension during labor using breath work and positioning.

Increases physical and emotional comfort during labor.

Helps moms learn to breathe in a relaxing and natural way to help during contractions.

Prepares for the physical needs of birthing.

Increases overall strength and flexibility, while decreasing back pain and joint swelling.

New mothers can use yoga tools to manage postpartum discomfort and to aid in breastfeeding.

Studies have shown that practicing yoga and using its tools during pregnancy and labor can decrease the physical discomforts of late pregnancy and lead to a shorter total labor time. These three aspects combine to increase mom's comfort during pregnancy, labor and even breastfeeding. Another part of yoga, beyond the physical, has to do with being focused, present and mindful.

Lamaze and the creation of his natural childbirth process. Breathing techniques from yoga were the inspiration for Dr. Physical movements and postures can create flexibility and strength for mom as her baby and body begins to grow and change. Women who have never used yoga for fitness can still use yoga to prepare for childbirth.